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Zumba toning si zumba fitness - Fitness Fun

Zumba toning si zumba fitness

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ZUMBA TONING si ZUMBA FITNESS – coordonare, echilibru, veselie, culoare.

Zumba este o combinatie intre aerobic si dansul latino. Prin coregrafii simple se urmareste pastrarea formei fizice si pierderea in greutate.
Beneficii:
-solicita si pune in miscare toate grupele de muschi;
-modeleaza si tonifica corpul;
-actioneaza precum exercitiile cardio, solicitand inima si imbunatatind sistemul cardio-vascular;
-exercita o influenta benefica asupra psihicului.


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