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Tae Bo - Fitness Fun

Tae Bo

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TAE BO – dinamism, intensitate, rezistenta, putere.

O activitate care implica miscari imprumutate din artele martiale si pe cele din aerobic, executate in viteza, pentru imbunatatirea formei fizice a practicantilor.
Beneficii:
-o activitate foarte dimanica, care imbunatateste pregatirea fizica si poate fi practicata la orice varsta;
-exercita toti muschii corpului;
-exercitii aerobic, care iti dau mai multa energie si vitalitate.


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