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STRETCHING - Fitness Fun

STRETCHING

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STRETCHING – tonus, o musculatura frumos conturata.

Stretching-ul inseamna “intindere”. Prin intermediul diverselor tehnici de stretching, reusesti sa intinzi progresiv musculatura, permitand astfel miscari care anterior provocau durere sau chiar erau imposibil de executat.
Beneficii:
-imbunatateste flexibilitatea;
-intinde musculatura;
-pregateste musculatura pentru efort.


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