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Step si tonifiere - Fitness Fun

Step si tonifiere

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STEP SI TONIFIERE
Fiind una dintre cele mai intalnite forme de aerobic, clasa de step reprezinta un mod eficient de a te mentine in forma. Acesta consta in folosirea unei platforme (numita step), cu ajutorul careia se realizeaza diferiti pasi de complexitate diferita, pe ritmul muzicii si sub indrumarea unui instructor.
Beneficii:
-arde surplusul de calorii;
-ajuta la tonifiera musculaturii membrelor inferioare si a fesierilor;
-ofera o slabire rapida intr-un ritm placut;
-iti ofera o mobilitate de invidiat.


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