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Pilates - Fitness Fun

Pilates

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PILATES – concentrare, postura, echilibru, respiratie, fluiditate.

Metoda Pilates urmareste controlarea muschilor cu ajutorul mintii. Pilates poate face diferenta pentru sanatatea dumneavoastra, fara a solicita organismul din greu. Un antrenament reconfortant pentru minte si corp.
BENEFICII:
-remodeleaza forma corpului;
-tonifiaza intreg organismul;
-reduce durerile de spate;
-creste mobilitatea articulatiilor;
-intareste muschii inimii;
-imbunatateste circulatia.


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