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Circuit si TRX Training - Fitness Fun

Circuit si TRX Training

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CIRCUIT TRAINING si TRX – forta, viteza, rezistenta, explozie.

Antrenamentul de CIRCUIT TRAINING si TRX este o combinatie intre efortul aerobic de mare intensitate si exercitiile de forta.
Beneficii:
-stimuleaza diferite grupe de muschi;
-arde foarte multe calorii;
-intareste sistemul cardiovascular si creste volumul maxim de oxygen.


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